Create your own personalised health report
Latest Tweets

Sweet chilli noodle soup

sweet-chilli-noodle-soup_clip_image002by Gemini Adams

Serves 2-3


Mangetout are a useful source of fibre, an excellent source of vitamin C and beta carotene. The noodles will give you a boost of energy and this aromatic dish, which is so easy to prepare will literally light your fire! You will be asking for more – this is a real favourite!

1 Red Pepper
1 Bunch of Spring Onions
1 Packet of Udon Noodles
1 Packet of Miso Soup Mix
200 g of Mange Tout
1 Small Tin Sweetcorn
¼ Bottle Sweet Chilli Sauce
Fresh Coriander Leaves
2 Tbsp Soy Sauce
1 Tsp Lemon Grass Thai Spices

Garnish/Seasoning – Coriander Leaves


  1. Boil a kettle full of water.
  2. Wash the pepper, mangetout and coriander leaves.
  3. Cut the pepper and spring onions into batons 1 inch long.
  4. Empty the miso soup into a saucepan. Pour 1 pint of boiling water in the pan and heat gently.
  5. Add the chilli sauce, Thai spices, mangetout, red pepper, spring onions and noodles.
  6. Open the tin of sweetcorn, drain the excess water and add the corn to the soup.
  7. Chop a handful of the coriander leaves into small piece sand add to the mix.
  8. Simmer the soup for 3 mins, add the soya sauce and serve.

< Back to News