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Hearty smoothie

by Charlotte Watts

This rich, think drink is a fantastic snack in itself or can even be used as a breakfast recipe if you don’t fancy a heavier breakfast, but still need a good blood sugar balancing start to the day.

Serves 2

½ large avocado
½ tin coconut milk (or make up 200ml from a coconut block)
200 ml apple juice
1 cup of berries – strawberries, blueberries, raspberries or mixture (can be defrosted from frozen or blended well still partially frozen)


  1. Mix together the ingredients in a blender until smooth.
  2. Experiment with other juices, fruits and you can also add ground almonds for extra protein.

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