Come home to bean stew
By Michael Jolliffe
Serves: 2
Time to Prepare: 15mins (and up to 6 hours cooking time)
Ingredients:
400g tin of organic tomatoes
2 large sweet potatoes or butter squash, cut into thin slices
1 medium-large bulb of fennel
50g cannellini beans, 50g butter beans, 50g haricot beans, tinned in water
2 large yellow onions, diced
2 sprigs of thyme
1 tbsp coconut oil
Instructions:
- Add the coconut oil and then the sweet potato/squash, onions and fennel to a casserole pan or a large sauté pan, and sizzle on a medium heat for approximately five minutes, stirring gently all the time.
- Mix in the beans and tomatoes, folding together, and top with thyme.
- Leave in an oven at approximately 120 degrees (gas mark 1) or transfer into a slow cooker and select ‘auto’, to cook for 6-8 hours.
- Come home and tuck in!