Create your own personalised health report
Cinnamon fruit puree
by Charlotte Watts
Time to Prepare 2 mins
100g unsulphured dried apricots
20g unsweetened dessicated coconut (optional)
½ teaspoon cinnamon powder
- Place all of the ingredients into a blender, add enough boiling water from the kettle to cover them and blend.
- Depending on consistency, you may need to add more of the dried fruit or more water, to reach the texture you like.
- Vary the ratio of apricots to prunes (and coconut) according to your preference.
- Can be kept in the fridge for several days – use to sweeten porridge, yoghurt, quinoa or puddings. Eat with ground almonds to add protein.