Nutrient Food Sources
Vitamin B2 (Riboflavin)
Riboflavin is involved in energy production and boost levels of glutathione in cells, a major antioxidant.
| Food Sources of vitamin B2 | Amount (mg/100g) |
| Almonds | 0.7 |
| Apricots | 0.2 |
| Avocado | 0.2 |
| Beef | 0.2 |
| Brussels sprouts | 0.1 |
| Calf’s liver | 2.9 |
| Cashews | 0.2 |
| Cheddar cheese | 0.4 |
| Chilli powder | 0.8 |
| Cow’s milk | 0.2 |
| Green peas | 0.1 |
| Hazelnuts | 0.2 |
| Kale | 0.1 |
| Lamb | 0.2 |
| Mange-tout | 0.1 |
| Mint | 0.3 |
| Mozzarella | 0.4 |
| Paprika | 1.7 |
| Passion fruit | 0.1 |
| Pine nuts | 0.2 |
| Pistachio nuts | 0.2 |
| Prunes | 0.2 |
| Sardines | 0.3 |
| Sesame seeds | 0.17 |
| Sunflower seeds | 0.2 |
| Soybeans | 0.1 |
| Spinach (raw) | 0.1 |
| Turkey | 0.2 |
| Venison | 0.7 |
| Wheat germ | 0.7 |
| Yeast extract | 12 |
| Yoghurt | 0.3 |
Source: McCance and Widdowson’s The Composition of Foods (6th Edition)