Nutrient Food Sources


Vitamin B1 (Thiamine)

Thiamine is essential for metabolism of carbohydrates and production of energy. It is also involved in healthy nerve function.

Food Sources of vitamin B1 Amount (mg/100g)
Black beans 0.9
Brazil nuts 0.7
Green peas 0.7
Kidney beans 0.7
Oatmeal 0.6
Peanuts 1.1
Pine nuts 1.1
Sesame seeds 0.9
Soybeans 1
Split peas 0.7
Sunflower seeds 1.6
Wheat germ 2
Yeast extract 4.1


Source:  McCance and Widdowson’s The Composition of Foods (6th Edition), Murray Encyclopedia of Nutritional Supplements