Nutrient Food Sources



The mineral vanadium has an action similar to that of insulin and may improve glucose tolerance.  It also aids mineralisation of bones and inhibits cholesterol synthesis. 

Food Sources of vanadium Amount (mg/100g)
Buckwheat 100
Corn 15
Green beans 14
Oats 35
Olive oil 30
Parsley 80
Raddish 5
Safflower oil 64
Soybeans 70
Sunflower seed oil 41
Tomatoes 6


Source:  Murray M Encyclopedia of Nutritional Supplements