Nutrient Food Sources



The mineral sulphur is used in the body for liver health, fat digestion, carbohydrate metabolism and synthesis of vitamin B1.  It is also important for healthy skin, hair and nails. 

Food Sources of sulphur Amount
Allium family foods – garlic, onion, leeks, fennel n/a
Beans n/a
Cruciferous vegetables – broccoli, cabbage, kale, cauliflower, Brussels sprouts n/a
Eggs n/a
Meat n/a
Seafood n/a
Turnips n/a
Watercress n/a


(n/a = figures not yet available)