Nutrient Food Sources
Prebiotics
Prebiotics are non-digestible food components belonging to the fibre family that stimulate the growth or activity a number of micro-organisms of the intestinal flora (i.e. Bifidobacterium species and/or lactobacilli).
| Food Sources of prebiotics | Amount |
| artichokes | n/a |
| bananas | n/a |
| chicory | n/a |
| leeks | n/a |
| onions | n/a |
(n/a = not available)