Nutrient Food Sources
Molybdenum
The mineral molybdenum helps activate enzymes that detoxify alcohol and sulphites. People who are low in this mineral may be more prone to sulphite sensitivity from foods such as dried fruits and red wine.
| Food Sources of molybdenum | Amount(mg/100g) |
| Barley | 42 |
| Beans, green | 21 |
| Brown rice | 75 |
| Cauliflower | 120 |
| Corn | 45 |
| Garlic | 70 |
| Green peas | 110 |
| Lentils | 155 |
| Molasses | 19 |
| Oats | 60 |
| Peanuts | 25 |
| Potato | 30 |
| Spinach | 100 |
| Split peas | 130 |
| Strawberries | 7 |
| Wheat germ | 100 |
Source: Murray M Encyclopedia of Nutritional Supplements