Nutrient Food Sources
Coenzyme Q10 is involved in energy production. It is an essential part of the mitochondria, which are the energy-producing parts of cells. As such, it is particularly important in very metabolically active tissues of the body, particularly heart tissue. It also acts as an antioxidant in cell membranes.
|Food Sources of coenzyme Q10||Amount|
|Soybeans and soya products||n/a|
(n/a = figures not yet available)