Nutrient Food Sources

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Coenzyme Q10

Coenzyme Q10 is involved in energy production. It is an essential part of the mitochondria, which are the energy-producing parts of cells. As such, it is particularly important in very metabolically active tissues of the body, particularly heart tissue. It also acts as an antioxidant in cell membranes.

Food Sources of coenzyme Q10	Amount
Beef	n/a
Broccoli	n/a
Mackerel	n/a
Organ meats	n/a
Peanuts	n/a
Sardines	n/a
Soybeans and soya products	n/a
Spinach	n/a
Vegetable oil	n/a

(n/a = figures not yet available)