Nutrient Food Sources
Catechins
Catechins are bioflavonoids (plant chemicals) that have anti-inflammatory properties in the body. In particular, they have been linked to reduction in the formation of atherosclerotic plaques in arteries and to a reduction of production of cancer cells.
| Food | Amount(mg/100g) |
| Apricots | 5 |
| Barley | 4 |
| Broad beans | 22 |
| Plums | 3 |
| Strawberries | 4 |
| Green tea | 30 |
Source: www.nal.usda.gov